Hello! I’m Jo and this is The Butterfly Years, my personal blog, my journey and my mission to explore a holistic approach to the later years.

I believe energy, healing and mindset all play an essential role in life and I want to explore this by preparing now for a xxxxx life in my 40’s, 50’s 60s 70s 80s 90s and 100s.

Join me on this journey as I explore healthy eating, supplements, positive mental attitude, exercise and lots more.

Let’s grow strong, not old ..

You can find me online in the links below or just send me a message to say hi.